This is meant to show how swollen my left knee is, which has hampered my cycling this week.
It is an old condition relating to my iliotibial band which pulls my knee cap off to one-side.
I also twisted my pelvis many years ago playing rugby, so there are lots of issues.
Being a driving instructor doesn't help either as I'm stuck in one position for too long.
It happens quite often, but usually I hobble upstairs, do a couple of stretches and its right by the morning.
Other times cycling seems to help loosen everything up.
But not this time!
Nothing seems to be working.
At the weekend it was so difficult to get comfortable at all, day or night, that when I was lying on the floor doing some stretches, I must have got comfortable because I fell asleep under a table.
The main problem is that I'm reactive when it comes to my stretching, only starting when I feel the pain.
As I'm trying to do more and more cycling it needs to become part of my training regime to try to prevent the problems, rather than just cure them.
I know it will save me a lot of time and pain.
I've heard about rollers that you lie on, but I've never used one. Do they work, which one is best?